Postpartum Yoga: It’s a Mind, Body, Spirt and Sex Thing.

Yoga. I love it. It’s like a breath of fresh air for me.  When I practice my days flow better. My mind is clearer and I make better choices. Situations that would normally aggravate me just roll off my back. I’m more patient, more kind and more loving towards others. This I believe is directly related to what I am giving to myself during my practice — patience, kindness, grace and love. Because we can’t … Read more

How to Hear, Believe, and Act on Your Intuition

Show Notes How often do you ignore your intuition? How many times have you said “if I had just trusted my gut I wouldn’t be here in this relationship, in this house, in this job or this circumstance! Last Tuesday, I awoke at 4 am to prepare for a long drive back home. Something said lay back down everything will be okay.  I was anxious to get on the road because I was scheduled to appear for a … Read more