Podcast

Postpartum Yoga: It’s a Mind, Body, Spirt and Sex Thing.

Yoga. I love it. It’s like a breath of fresh air for me.  When I practice my days flow better. My mind is clearer and I make better choices. Situations that would normally aggravate me just roll off my back. I’m more patient, more kind and more loving towards others....

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How to Hear, Believe, and Act on Your Intuition

Show Notes How often do you ignore your intuition? How many times have you said “if I had just trusted my gut I wouldn’t be here in this relationship, in this house, in this job or this circumstance! Last Tuesday, I awoke at 4 am to prepare for a long drive back home....

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A Gratitude Practice to Celebrate Your Postpartum Body

A Gratitude Practice to Celebrate Your Postpartum Body

This episode is all about starting a gratitude practice for your beautiful postpartum body and is part of my Reclaim Your Body series. You can find the show notes at thriveafterpostpartum.com/3 Before we jump into the main content for today, I want to take a moment and give a special...

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Ep 2 WHY YOU MUST MAKE THE POSTPARTUM SHIFT

Why You Must Make the Postpartum Shift

Show Notes The postpartum shift – is the moment you awaken to and accept the fact that you are no longer the woman you once were and decide to embrace the better version of yourself.  I have two children. My Prince is 27 and my Princess is just a few...

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The Black Side of Postpartum

Ep 1 – The Black Side of Postpartum

Becoming a mother can be the most rewarding time in a woman’s life. Or it can be one of the darkest, loneliest times you will ever experience When I gave birth to my son at the tender age of 19 my circumstances were not ideal. I had no job and...

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Whats the 411 on Thrive After Postpartum?

Ep 0 – What’s the 411 on Thrive After Postpartum Podcast?

Are you a black woman who struggles with symptoms of postpartum depression or anxiety? Have you ever wondered if the “strong black woman” stereotype you embody is hindering your growth and overall health? Are you repeatedly asking yourself when will I get my body, mind and life back? If you...

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